Time-line therapy – TLT.

Time-line therapy – TLT.

Posted 18 October, 2021 at 12:24

Author Paul@Therapy 4 Stress on behalf of Renie Price


Your time-line is thought to be a way for your subconscious mind to store your own unique memory of an event. When something happens, your subconscious mind seeks a comparison from similar past memories to understand the new experience. Imagine all your memories (that is taste, smells, sounds, feelings, words and images of that memory) as beads on a chain or ‘timeline’, and that by removing the first bead holding the memory of an experience, all the other relevant beads will roll off. This should then allow you to view your experience differently and achieve more positive thoughts in the future. You can choose whether or not to reveal the experience to your therapist.

For more information on Therapy 4 Stress please visit https://therapy4stress.com/

Email Renie@Therapy4Stress.com

Or just give me a call on 07956 002424

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